https://blog.fitbit.com/good-fats/
many nuts are typically low in carbs, they aren’t all created equal. Here are the net carb counts in a 1 oz. portion of commonly eaten nuts:
- Pecans: 1.1 grams
- Brazil nuts: 1.3 grams
- Macadamia nuts: 1.5 grams
- Walnuts: 1.9 grams
- Coconut: 2 grams
- Hazelnuts: 2.3 grams
- Pine nuts: 2.7 grams
- Almonds: 2.9 grams
- Peanuts: 3.8 grams
- Pistachios: 5.8 grams
- Cashews: 8.4 grams
- Chestnuts: 13.6 grams
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